WORKSHOPS

PERFORMANCE GROUPS WORKSHOPS

$200 for 2 hour workshop (per group)

I offer workshops to help performing groups with common problems: excess tension in movement, working relationships, and performance anxiety. We will learn awareness, observation, and constructive tools for the performance arena, with lots of discussion and practice. No trust falls necessary :), although we can do them for entertainment!

MENTAL AND EMOTIONAL RESILIENCE GROUP WORKSHOP

$200 for 2 hour workshop (per group)

Learn how to combat anxiety, stress, and overwhelm with the Alexander Technique! We will learn awareness, observation, and constructive tools to take into your life to build proactive and responsive approaches to the difficulties we all face.